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Who are our products for?

Anyone experiencing:

Mood swings

Fluctuating hormones can cause sudden shifts in mood, leaving you feeling irritable, anxious, or emotional without warning.

Weight gain

Slower metabolism and hormonal changes make it easier to gain weight, especially around the midsection, even without changes in diet or exercise.

Bloating

Digestive changes and fluid retention during perimenopause can lead to uncomfortable bloating and a sluggish gut.

Hot flashes

Sudden waves of heat, sweating, and flushing that can strike anytime, disrupting sleep and daily activities.

Night sweats

Intense sweating during sleep, often waking you up drenched, making restful sleep difficult.

Low libido

Shifting hormones can decrease sex drive and make intimacy feel less enjoyable.

Vaginal dryness

Reduced estrogen levels can lead to dryness and discomfort, making intimacy and daily life uncomfortable.

Fatigue

Persistent tiredness and low energy levels that make it hard to stay focused and active throughout the day.

Discover the Perimenopause System

Meet the Perimenopause System, featuring three hormone-free solutions that work together to restore balance to your body’s temperature, mood, beauty and vaginal microbiome.*

We're creating a new standard for women's health

We've spent years rigorously researching, sourcing, and testing the purest ingredients to create safe and effective solutions—no hormones necessary.

Read about our science

FAQ

What is perimenopause?

Perimenopause is the transitional phase before menopause when hormone levels, particularly estrogen and progesterone, begin to fluctuate. It typically starts in the late 30s or 40s and can last several years before menopause officially begins.

How do I know if I’m in perimenopause?

Common signs of perimenopause include irregular periods, mood swings, hot flashes, night sweats, bloating, weight gain, fatigue, vaginal dryness, and low libido. If you're experiencing these symptoms, a hormone test can help confirm perimenopause.

How long does perimenopause last?

Perimenopause can last anywhere from a few months to over 10 years, but on average, it lasts about 4 to 8 years before menopause occurs (defined as 12 consecutive months without a period).

Can I still get pregnant during perimenopause?

Yes! Even though ovulation becomes irregular, pregnancy is still possible. If you're not planning to conceive, it's important to use contraception until menopause is confirmed.

What causes perimenopausal symptoms?

Hormonal fluctuations, particularly declining estrogen and progesterone levels, cause most perimenopausal symptoms. These changes affect mood, metabolism, sleep, and reproductive health.

How can I manage hot flashes and night sweats?

Lifestyle changes like wearing breathable clothing, avoiding spicy foods and caffeine, staying hydrated, and managing stress can help. Supplements and hormone therapy may also provide relief.

Why am I gaining weight during perimenopause?

Hormonal changes slow metabolism, increase fat storage (especially around the midsection), and affect insulin sensitivity. A balanced diet, strength training, and stress management can help maintain a healthy weight.

What can I do about vaginal dryness?

Hydration, vaginal moisturizers, and lubricants can provide relief. For more persistent dryness, estrogen-based treatments may be an option.

How does perimenopause affect mood?

Fluctuating hormones can cause anxiety, depression, and mood swings. Managing stress, getting enough sleep, exercising, and maintaining a nutrient-rich diet can help balance mood.

Will my periods become irregular?

Yes, periods may become longer, shorter, heavier, or lighter, and the time between cycles may vary. Eventually, they will stop completely once menopause is reached.

What natural remedies can help with perimenopause symptoms?

Dietary changes, regular exercise, stress management techniques, and supplements like magnesium, adaptogens, and omega-3s can help support hormonal balance.

Should I see a doctor about perimenopause?

If your symptoms are severe, affecting your daily life, or you’re unsure if they’re due to perimenopause, it's a good idea to see a doctor for guidance and potential treatment options.