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You’re not crazy. You’re just in perimenopause.

Femmy Health is your science-backed, stigma-free solution for the symptoms no one warned you about, from itchy ears to rage to relentless belly bloat. Backed by experts. Rooted in empathy. Made for women 35–55.

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Why Femmy

No Hormones

Clinically Dosed

Fast & Easy Routine

Delicious Flavours

Age 35-55

No Hormones

Clinically Dosed

Fast & Easy Routine

Delicious Flavours

Age 35-55

No Hormones

Clinically Dosed

Fast & Easy Routine

Delicious Flavours

Age 35-55

No Hormones

Clinically Dosed

Fast & Easy Routine

Delicious Flavours

Age 35-55

Discover Femmy

Whole-Body Approach

Femmy takes a whole-body approach to perimenopause by targeting the five key drivers of weight gain and hormonal symptoms. Each product in the Femmy system is designed to work together.

Science Backed

At Femmy, we combine science-backed ingredients with full transparency, no hidden fillers, no hormone disruptors, and every formula is designed for real results during perimenopause.

Clinically Studied

Femmy’s Pause Gummies are powered by a clinically studied dose of saffron (Crocus sativus) shown to reduce mood swings, anxiety, and hot flashes in as little as 14 days. This fast-acting, non-hormonal ingredient works by naturally supporting serotonin balance — helping you feel calmer, more in control, and better rested, without the side effects of traditional HRT.

Not sure if its perimenopause?

There are common symptoms that occur

Mood swings

Fluctuating hormones can cause sudden shifts in mood, leaving you feeling irritable, anxious, or emotional without warning.

Itchy ear canals

Describe a key feature in detail.

Weight gain

Slower metabolism and hormonal changes make it easier to gain weight, especially around the midsection, even without changes in diet or exercise.

Bloating

Digestive changes and fluid retention during perimenopause can lead to uncomfortable bloating and a sluggish gut.

Hot flashes

Sudden waves of heat, sweating, and flushing that can strike anytime, disrupting sleep and daily activities.

Night sweats

Intense sweating during sleep, often waking you up drenched, making restful sleep difficult.

Low libido

Shifting hormones can decrease sex drive and make intimacy feel less enjoyable.

Vaginal dryness

Reduced estrogen levels can lead to dryness and discomfort, making intimacy and daily life uncomfortable.

Fatigue

Persistent tiredness and low energy levels that make it hard to stay focused and active throughout the day.

Hormones shift. Your support should too.

We’re not here to “fix” you.
We’re here to help you understand your body, rebalance it naturally, and feel like yourself again, without being dismissed or misdiagnosed.

What is Perimenopuse?

Why is no one talking about this?

You wake up drenched in sweat at 3AM.
Your brain forgets the word “spoon.”
You gain 3kg overnight—doing nothing different.
Your doctor says your bloodwork is “normal.”
And still... you don’t feel like you.

This isn’t in your head. It’s perimenopause.

Shop Femmy

Clinically Proven. Transparently Sourced. Powerfully Effective.

The #1 Perimenopause Supplement Trusted by Women Across the Globe.

Read about our science

FAQ

What is perimenopause?

Perimenopause is the transitional phase before menopause when hormone levels, particularly estrogen and progesterone, begin to fluctuate. It typically starts in the late 30s or 40s and can last several years before menopause officially begins.

How do I know if I’m in perimenopause?

Common signs of perimenopause include irregular periods, mood swings, hot flashes, night sweats, bloating, weight gain, fatigue, vaginal dryness, and low libido. If you're experiencing these symptoms, a hormone test can help confirm perimenopause.

How long does perimenopause last?

Perimenopause can last anywhere from a few months to over 10 years, but on average, it lasts about 4 to 8 years before menopause occurs (defined as 12 consecutive months without a period).

Can I still get pregnant during perimenopause?

Yes! Even though ovulation becomes irregular, pregnancy is still possible. If you're not planning to conceive, it's important to use contraception until menopause is confirmed.

What causes perimenopausal symptoms?

Hormonal fluctuations, particularly declining estrogen and progesterone levels, cause most perimenopausal symptoms. These changes affect mood, metabolism, sleep, and reproductive health.

How can I manage hot flashes and night sweats?

Lifestyle changes like wearing breathable clothing, avoiding spicy foods and caffeine, staying hydrated, and managing stress can help. Supplements and hormone therapy may also provide relief.

Why am I gaining weight during perimenopause?

Hormonal changes slow metabolism, increase fat storage (especially around the midsection), and affect insulin sensitivity. A balanced diet, strength training, and stress management can help maintain a healthy weight.

What can I do about vaginal dryness?

Hydration, vaginal moisturizers, and lubricants can provide relief. For more persistent dryness, estrogen-based treatments may be an option.

How does perimenopause affect mood?

Fluctuating hormones can cause anxiety, depression, and mood swings. Managing stress, getting enough sleep, exercising, and maintaining a nutrient-rich diet can help balance mood.

Will my periods become irregular?

Yes, periods may become longer, shorter, heavier, or lighter, and the time between cycles may vary. Eventually, they will stop completely once menopause is reached.

What natural remedies can help with perimenopause symptoms?

Dietary changes, regular exercise, stress management techniques, and supplements like magnesium, adaptogens, and omega-3s can help support hormonal balance.

Should I see a doctor about perimenopause?

If your symptoms are severe, affecting your daily life, or you’re unsure if they’re due to perimenopause, it's a good idea to see a doctor for guidance and potential treatment options.