Why Femmy
No Capsules
No Hormones
Clinically Dosed
Fast & Easy Routine
Delicious Flavours
Age 35-55
No Capsules
No Hormones
Clinically Dosed
Fast & Easy Routine
Delicious Flavours
Age 35-55
No Capsules
No Hormones
Clinically Dosed
Fast & Easy Routine
Delicious Flavours
Age 35-55
No Capsules
No Hormones
Clinically Dosed
Fast & Easy Routine
Delicious Flavours
Age 35-55
Discover Femmy
Take a whole-body approach and target key root causes of weight gain during perimenopause.
Gut Dysfunction
Hormonal Imbalance
Metabolism & Muscle Loss
Stress & Poor Sleep
Gut Dysfunction
Hormone shifts can mess with digestion, leading to bloating, irregularity, and inflammation. We include targeted probiotics and gut-friendly ingredients to keep things running smoothly.
Hormonal Imbalance
Declining estrogen and progesterone disrupt how your body stores fat, regulates mood, and controls appetite. We support natural hormone balance through key nutrients, adaptogens, and daily rituals.
Metabolism & Muscle Loss
Your metabolism naturally drops in your 40s. We help you maintain lean muscle, hit your daily protein targets, and stay energised, all essential for fat-burning.
Stress & Poor Sleep
High cortisol and low sleep quality sabotage weight loss and increase symptoms. We calm your nervous system and support better rest so your body can actually recover.
Who are our products for?
Mood swings
Fluctuating hormones can cause sudden shifts in mood, leaving you feeling irritable, anxious, or emotional without warning.
Weight gain
Slower metabolism and hormonal changes make it easier to gain weight, especially around the midsection, even without changes in diet or exercise.
Bloating
Digestive changes and fluid retention during perimenopause can lead to uncomfortable bloating and a sluggish gut.
Hot flashes
Sudden waves of heat, sweating, and flushing that can strike anytime, disrupting sleep and daily activities.
Night sweats
Intense sweating during sleep, often waking you up drenched, making restful sleep difficult.
Low libido
Shifting hormones can decrease sex drive and make intimacy feel less enjoyable.
Vaginal dryness
Reduced estrogen levels can lead to dryness and discomfort, making intimacy and daily life uncomfortable.
Fatigue
Persistent tiredness and low energy levels that make it hard to stay focused and active throughout the day.
Clinically Proven. Transparently Sourced. Powerfully Effective.
The #1 Perimenopause Supplement Trusted by Women Across the Globe.
FAQ
What is perimenopause?
Perimenopause is the transitional phase before menopause when hormone levels, particularly estrogen and progesterone, begin to fluctuate. It typically starts in the late 30s or 40s and can last several years before menopause officially begins.
How do I know if I’m in perimenopause?
Common signs of perimenopause include irregular periods, mood swings, hot flashes, night sweats, bloating, weight gain, fatigue, vaginal dryness, and low libido. If you're experiencing these symptoms, a hormone test can help confirm perimenopause.
How long does perimenopause last?
Perimenopause can last anywhere from a few months to over 10 years, but on average, it lasts about 4 to 8 years before menopause occurs (defined as 12 consecutive months without a period).
Can I still get pregnant during perimenopause?
Yes! Even though ovulation becomes irregular, pregnancy is still possible. If you're not planning to conceive, it's important to use contraception until menopause is confirmed.
What causes perimenopausal symptoms?
Hormonal fluctuations, particularly declining estrogen and progesterone levels, cause most perimenopausal symptoms. These changes affect mood, metabolism, sleep, and reproductive health.
How can I manage hot flashes and night sweats?
Lifestyle changes like wearing breathable clothing, avoiding spicy foods and caffeine, staying hydrated, and managing stress can help. Supplements and hormone therapy may also provide relief.
Why am I gaining weight during perimenopause?
Hormonal changes slow metabolism, increase fat storage (especially around the midsection), and affect insulin sensitivity. A balanced diet, strength training, and stress management can help maintain a healthy weight.
What can I do about vaginal dryness?
Hydration, vaginal moisturizers, and lubricants can provide relief. For more persistent dryness, estrogen-based treatments may be an option.
How does perimenopause affect mood?
Fluctuating hormones can cause anxiety, depression, and mood swings. Managing stress, getting enough sleep, exercising, and maintaining a nutrient-rich diet can help balance mood.
Will my periods become irregular?
Yes, periods may become longer, shorter, heavier, or lighter, and the time between cycles may vary. Eventually, they will stop completely once menopause is reached.
What natural remedies can help with perimenopause symptoms?
Dietary changes, regular exercise, stress management techniques, and supplements like magnesium, adaptogens, and omega-3s can help support hormonal balance.
Should I see a doctor about perimenopause?
If your symptoms are severe, affecting your daily life, or you’re unsure if they’re due to perimenopause, it's a good idea to see a doctor for guidance and potential treatment options.