Perimenopause is the transitional phase before menopause when hormone levels, particularly estrogen and progesterone, begin to fluctuate. It typically starts in the late 30s or 40s and can last several years before menopause officially begins.

Common signs of perimenopause include irregular periods, mood swings, hot flashes, night sweats, bloating, weight gain, fatigue, vaginal dryness, and low libido. If you're experiencing these symptoms, a hormone test can help confirm perimenopause.

Perimenopause can last anywhere from a few months to over 10 years, but on average, it lasts about 4 to 8 years before menopause occurs (defined as 12 consecutive months without a period).

Yes! Even though ovulation becomes irregular, pregnancy is still possible. If you're not planning to conceive, it's important to use contraception until menopause is confirmed.

Hormonal fluctuations, particularly declining estrogen and progesterone levels, cause most perimenopausal symptoms. These changes affect mood, metabolism, sleep, and reproductive health.

Lifestyle changes like wearing breathable clothing, avoiding spicy foods and caffeine, staying hydrated, and managing stress can help. Supplements and hormone therapy may also provide relief.

Hormonal changes slow metabolism, increase fat storage (especially around the midsection), and affect insulin sensitivity. A balanced diet, strength training, and stress management can help maintain a healthy weight.

Hydration, vaginal moisturizers, and lubricants can provide relief. For more persistent dryness, estrogen-based treatments may be an option.

Fluctuating hormones can cause anxiety, depression, and mood swings. Managing stress, getting enough sleep, exercising, and maintaining a nutrient-rich diet can help balance mood.

Yes, periods may become longer, shorter, heavier, or lighter, and the time between cycles may vary. Eventually, they will stop completely once menopause is reached.

Dietary changes, regular exercise, stress management techniques, and supplements like magnesium, adaptogens, and omega-3s can help support hormonal balance.

If your symptoms are severe, affecting your daily life, or you’re unsure if they’re due to perimenopause, it's a good idea to see a doctor for guidance and potential treatment options.