Feel like yourself again.

As your hormone levels start to fluctuate, your body can feel like it’s in constant chaos. One week your period disappears, the next it’s heavy and unpredictable. Femmy helps smooth the ride by gently supporting progesterone and helping your body clear excess estrogen. Ingredients like Vitex and DIM bring your hormones back into harmony—so you feel balanced, not blindsided.

Chaste Tree Extract (Vitex agnus-castus): Supports healthy progesterone levels, which decline in perimenopause and drive estrogen dominance. This helps regulate cycles and ease PMS symptoms.

DIM (Diindolylmethane): Aids estrogen metabolism, helping your body clear out “bad” estrogen and reduce hormonal imbalances.

Iodine + Zinc + Vitamin B6: Crucial cofactors in thyroid and sex hormone production and regulation—key for reducing fatigue, brain fog, and mood dips.

Hormones don’t just affect your mood—they change how your gut works too. Bloating, indigestion, and even food sensitivities can flare up in perimenopause. Our probiotic and prebiotic blend helps restore gut balance, ease discomfort, and improve how your body absorbs nutrients. A happy gut means better immunity, calmer moods, and less inflammation from the inside out.

Lactobacillus & Bifidobacterium strains: These help restore gut microbiome balance, reduce bloating, and support better digestion—both impacted by hormonal shifts.

Prebiotic Fiber: Feeds beneficial bacteria to support gut barrier integrity, improve nutrient absorption, and lower systemic inflammation.

Feeling like your body is slowing down? That’s not in your head. Hormonal shifts can make your metabolism sluggish, leading to unexpected weight gain and constant fatigue. We target this with key nutrients like iodine and chromium to support thyroid function and blood sugar balance—while B vitamins give your cells the spark they need to fuel your day with real energy.

B Vitamins (B6, B12, Folate): Essential for cellular energy production, red blood cell formation, and nervous system support.

Iodine + Selenium: Support thyroid function, which regulates your metabolic rate.

Chromium: Helps improve blood sugar stability and reduce insulin resistance, which often worsens during perimenopause.

The emotional rollercoaster of perimenopause is real—one minute you're fine, the next you're overwhelmed or snapping at everyone. Femmy includes calming adaptogens like ashwagandha to reduce stress hormones, while saffron and magnesium help ease anxious thoughts and lift low moods. So you can feel more like you again—steady, strong, and emotionally grounded.

Magnesium + B6: Reduce nervous system excitability, calm the mind, and ease PMS-related mood issues.

Ashwagandha: Adaptogen that reduces cortisol (stress hormone), supports emotional balance, and improves resilience.

Saffron Extract: Clinically shown to lift mood, reduce anxiety, and improve sleep quality.

Waking up drenched in sweat or flushed for no reason? These temperature swings can wreck your sleep and leave you drained the next day. Our formula includes black cohosh, sage, and vitamin E—botanical and nutrient support proven to ease hot flushes, reduce sweating, and help you sleep cool and uninterrupted.

Black Cohosh Extract: One of the most studied herbs for reducing hot flush frequency and intensity.

Sage Leaf Extract: Traditionally used to reduce sweating and temperature dysregulation.

Vitamin E: Antioxidant that has shown benefits in reducing the severity of hot flushes.

When intimacy feels like a chore—or even uncomfortable—it can take a toll on your confidence. We’ve included Maca and Tribulus to naturally spark libido and sexual desire, while probiotics and zinc support vaginal health and moisture. Because feeling connected—to yourself and your partner—shouldn’t disappear with your cycle.

Tribulus Terrestris + Maca Root: Natural boosters for libido, shown to support sexual function and arousal in perimenopausal women.

Probiotics (esp. Lactobacillus): Promote vaginal microbiome health, reduce risk of infections, and support comfort and moisture.

Zinc + Vitamin D: Support tissue repair, collagen synthesis, and sexual wellness.