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Perimenopause Symptoms Checklist | Visual Guide

Explore how perimenopause affects women in their 30s–40s. Femmy Health’s medically reviewed visual guide covers symptoms, treatments and new findings.

Perimenopause Symptoms Checklist (2025 Updated Edition)

Perimenopause is the transition phase before menopause, marked by fluctuating oestrogen and progesterone levels. Symptoms can begin up to 10 years before menopause and vary in intensity.
Weight Gain Plus

Gaining weight regardless of the change in
diet or exercise

Acne on Jawline Plus

Breaking out, especially on the chin and
jawline

Hair Loss Plus

Brief and clear answer

Night Sweats Plus

Occurring up to 10 days before a period

Difficulty Sleeping Plus

Trouble staying asleep through the night

Irregular Periods Plus

Missed, Irregular, Longer, Heavy, ChronicSpotting

Lower Libido Plus

Brief and clear answer

Irritable Plus

Moody, Short Fuse, Lower Patience
Threshold

Short Term Memory Loss Plus


Forgetful, harder to recall